No Cost Workshops and Videos 

These 100% FREE workshops, how-to guides, and videos are built
to inspire you and your family to stay healthy by
eating smart, growing good, and living well while on a tight budget.

Stretch your food rations & SAVE MONEY with this 100% FREE quarantine cooking and meal planning workshop

When the world was hit with the devastating COVID-19 pandemic, it left many unprepared for how to deal with the crisis and live more frugally while still getting optimal nutrition in our diets. This class is a helpful kick starter for your kitchen and family in order to enable you save some money while sticking with a nutritious food plan.

In this mini-course you will learn ---

  • Specific tips and best practices for shopping and meal planning to save money
  • How to make homemade broth from scraps
  • How to make 8 Cup WHATCHOOGOT Soup
  • How to pre-prepare and easily assemble meals
CLICK HERE TO TAKE THIS 100% FREE WORKSHOP NOW

Cooking with a Chef Video Series

In this series, Shawna Coronado cooks with chefs to create some amazingly simple dishes. Watch the videos and learn a new recipe.
Don't have the ingredients listed in the videos? NO WORRIES - substitute whatever you have and GET COOKING!!!

 
 
 
 

Want more classes or personalized coaching to help you learn about a wellness lifestyle?

Check out The Wellness University ---

Want access to online classes and workshops teaching anti-inflammatory wellness through diet, exercise, and growing? 

CLICK HERE FOR CLASSES AND WORKSHOPS

Super Basic Gardening Video Series

Gardening - especially growing your own vegetables and herbs - can help your family with food security as well as enable you to have therapeutic benefits. In this series, Shawna Coronado teaches you some of her favorite tips from her garden.

 
 
 
 

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