Wellness Workshops & Mini-Classes

Wellness workshops and mini-classes at The Wellness University offer you an opportunity to help yourself by teaching you smart tips on how to stay on a diet or food plan, prepare healthier recipes, reduce allergy symptoms, reduce chronic pain, and find the answers to your questions about anti-inflammatory food and lifestyle issues.

PROVEN WAYS TO STAY ON A DIET AND EXERCISE PLAN 
$10 MINI-CLASS

 

 If you are struggling to stay on your diet and exercise plan this mini-class can help!

 

Believe me, I understand how difficult it can be to make a life change. In 2015 I was diagnosed with severe degenerative osteoarthritis of the spine - there is no cure - and I had to find an answer that worked. Not only did I find a food solution that was effective and helped me reduce my chronic pain, I also learned tricks on how to stick with my diet and exercise plan in order to help me reduce my pain levels and feel better than I had in years.

IF I CAN DO THIS YOU CAN DO THIS TOO!!

In this mini-class you will learn ---

  • Easy and smart tips that will help you stick with your diet and exercise plan
  • Digital apps that can conveniently function as an assistant to help you
  • Solutions for when you are ready to fall off the wellness wagon
Get the STAY ON YOUR DIET Workshop NOW!

THE EASY ANTI-INFLAMMATORY SNACKS 
$10 MINI-CLASS 

 

If you need help resisting unhealthy snacks to stay on your food plan this mini-class can assist!

 

This mini-course will teach you smart and easy anti-inflammatory snacking recipes and tips which contribute to a healthier food plan and can actually help you STAY ON your plan by keeping you full throughout the day. Once I learned the right way to snack, it became easier to stay on my diet and exercise plan. I planned for healthy snacks and stayed-the-path because I  felt satisfied every day if I ate healthier snacks.

YOU CAN HAVE A LIFE WITH TASTY SNACKS!!

In this mini-class you will learn ---

  • Why snacks can be important for anti-inflammatory food plan success
  • What snack ingredients are inflammatory and smart recipes for snacks
  • A list of specific nuts and seeds that are anti-inflammatory
Get the SNACKS Workshop NOW!

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Shawna Coronado Bio -

Shawna Coronado is a successful author, blogger, photographer, and media host with wellness lifestyle living, organic gardening, and anti-inflammatory cooking who campaigns for social good. Shawna has written 9+ books on anti-inflammatory living and gardening, has spoken on stages around the world, and is also an on-camera spokesperson. Shawna’s wellness, garden, food, and eco-adventures have been featured in many media venues including news programming, radio broadcasting, and PBS television.

Along with her gardening and green-lifestyle initiatives, Shawna is concerned about promoting and teaching a wellness lifestyle through anti-inflammatory living. She was diagnosed with severe spinal osteoarthritis, this diagnosis has led her to educate audiences about beneficial diet, food, and health practices through her organic living media. She dreams that this will enable more people to be active who suffer from similar conditions. Her successful organic living photographs and stories have been shown both online and off in many international home and garden magazines and multiple books.

You can learn more about Shawna at http://www.shawnacoronado.com.

SHAWNA’S APPEARANCES AND “AS SEEN IN” MEDIA: